They are what is called the "best of the worst" heads, they are from the smog era and the flow numbers will flatten out right around .450 lift, to be honest in stock form, from 450 to 600 lift on a flow bench will show only 1 to 2 cfm increase, you can actually add material to the intake runners and gain a few cfm...you have to add in the area of the intake port where the rocker stud has a pocket in the runner.
So if your cam lift is .450 or lower, those heads actually flow a decent number, but nothing compared to an out of the box aftermarket head.