To test, check your timing under the following conditions:
Idle in park, vac disconnected
Idle in park, vac connected
Idle in gear, vac connected
Idle in gear, vac disconnected
For the vac connected tests, be sure you are using a port with full manifold vacaum at idle. "ported" vac will not give valid readings.
If you note those 4 readings and study them you will be able to tell if either mechanical or vac advance are providing any timing advance at idle, on or out of gear.
In an ideal world, mechanical advance should be ZERO (you'll read the same initial only timing in both park and in gear with the vac disconnected) and vac advance should provide full advance BOTH in gear and in park (vac connected to full manifold vacaum)
This way, your timing would be the same idling in neutral and in gear.